Women’s Self-Defense (WSD)

Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)

$69.00 / month

Level: Beginner
Monthly Membership
Cost: $69 per month
Classes: Mon & Wed 6 – 7:30 pm

Categories: ,


Course Summary:

You will build confidence and physical fitness while learning personal defense techniques and how to manage the stress of a self-defense encounter, by periodically testing the effectiveness of your skills against instructors in simulated scenario training. This scenario training is asymmetrical where you are allowed and encouraged to use full contact against instructors, while instructors provide you resistance in a realistic but controlled manner. This ongoing course is open to women of all abilities and skill levels, ages 13 and up. No previous training or experience is necessary to enroll.

Self- defense tactics are taught by internationally certified master martial arts instructors. WSD utilizes Redman defense suits to provide the most realistic training possible.

Classes are every Monday & Wednesday 6:00 – 7:30 pm

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4 reviews for Women’s Self-Defense (WSD)

  1. Rated 5 out of 5


    If you’ve trained before, or never trained at all, come prepared to learn a ton! CDI Instructors are talented and extremely skilled and take the time to teach every student, at all levels. Proper technique is stressed by lots of demonstration and hands-on practice. Build strength, learn body mechanics, confidence. stamina. improve mental clarity, let go of fear and just plain have fun – this class is empowering! Ladies, bring your husbands and join the CCP class! It’s a perfect way to gain knowledge and improve skills together. Cannot say enough good things about CDI and the staff- they are the real deal!

  2. Rated 5 out of 5


    Excellent staff and instructors! Willing to work with you and work around any physical issues you may have till you get it. The Instructors are very knowledgeable in all techniques. The hands on training is fun and a very good work out. This is something that every woman should know.

  3. Rated 5 out of 5


    CDI is an excellent place to learn basic and advanced self defense moves. The instructors have a ton of experience and work closely with the students to work on proper form. This class helps build confidence as well, giving you the tools you need to help protect yourself and/or a loved one.
    You become part of a family here at CDI.

  4. Rated 5 out of 5

    Alexis (verified owner)

    I highly recommend the Women’s Self Defense class. The tools and techniques you’ll learn are absolutely invaluable and the instructors and students alike are very welcoming and encouraging. I’ve found that my confidence has grown since I’ve started taking classes at CDI and I’ve been able to bring that confidence forward into my career and personal life – it’s been a great experience!

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